* This is a sponsored post for Tefal *
Save yourself some money and calories and make this easy Air Fryer Chinese Noodles recipe rather than ordering a takeaway. Comforting noodles, crunchy vegetables and a simple soy sauce dressing. No oil is required, as it is all done in the amazing Tefal ActiFry - our new kitchen addition.
When we order a Chinese takeaway, Chinese noodles are a must! They go with everything and they are total comfort food. But, they are incredibly greasy and leave you feeling a bit "meh" for a few hours after.
But not any more! We have a healthy Chinese recipe for you and it still has all the comforting flavours you want from noodles. These are a little bit crispy, with plenty of soy flavour, but not dripping in oil and that's thanks to cooking them in the ActiFry.
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Why should you try it?
- Quicker and cheaper than your local takeout
- Simple vegan meal
- Low carb
- Only 166 calories per portion
What you will need
- 375g precooked Chinese noodles
- 1 onion, finely chopped
- 225g carrots, peeled and cut into strips
- 150g button mushrooms, washed
- 150g soya beans, washed and soaked over night
- 1½ ActiFry spoons of vegetable stock powder diluted in 5 ActiFry spoons of water
- 4½ ActiFry spoons of soy sauce.
Step by step
One: Arrange the noodles at the back of the pan, on the side opposite the handle. Add the mushrooms on the handle side, then the soya beans on top. Add the carrots and onions. Finish with the stock and soy sauce.
Two: Close the lid, select Mode 7 (Wok) and set for 15 minutes.
Three: Serve in bowls.
Using an air fryer
We had a Tefal ActiFry a few years ago and I will be honest, all we made in it were chips! It makes the BEST chips without using a lot of oil and it's much quicker than oven baking them, but there is so much more you can do in this machine. The rotating paddle helps to get food perfectly crispy too!
When Tefal ActiFry got in touch about trying out their Genius XL, we were excited to try out lots of recipes in it to see just how versatile it is (although we did cook chips in it first). The ActiFry makes our lives just a little bit easier, and healthier, which is just what we want as a family.
From curries to stir fries, crispy vegetables to nuggets and even meatballs - there isn't much that you can't do in this machine. Although XL in the title would suggest that it is going to take up most of your kitchen, it doesn't.
It's big enough to cook a meal for 6, but doesn't take up too much room.
Tefal ActiFry 360° Event
To celebrate the awesome 360° cooking that ActiFry is known for, they are hosting an event on Exmouth Beach where diners will be served up a delicious dinner and dessert on a ferris wheel. This is the world's first ferris wheel restaurant and what a treat the diners are in for!
Airfryer noodles
In the run up to this, we are sharing with you one of the recipes that will be served in this sky high restaurant - Chinese noodles, and they couldn't be easier.
Once the initial chopping and prep is done, you just put the ingredients in the Genius XL bowl and set the machine to wok. 15 minutes later you have a comforting noodle dish.
There really is so much that you can cook in this machine and chances are your favourite meal can be made easier and healthier in it. Tefal ActiFry have a handy free app that is packed full of meal ideas and recipes. Check it out and get the most out of your ActiFry!
I am now passing the 360° cooking board on to Two Chubby Cubs, so head over there and see what delicious recipe they are going to create in their Tefal ActiFry!
Extra tips
- Make sure you soak the beans over night(or for at least 8-10 hours) before cooking this dish. The beans will still have some bite to them once cooked though.
- Make the dish vegan by using wholewheat noodles.
- If you have some leftover roast chicken, shred some in to this before serving.
- A drizzle of sriracha will add a kick of spice to these Chinese noodles.
- This makes 6 small portions, so if you are serving hungry people I would say it's more like 4 people.
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DON’T FORGET TO RATE THE RECIPE ↓
Recipe
Air Fryer Chinese Noodles
Ingredients
- 375 g Precooked Chinese noodles
- 1 Onion finely chopped
- 225 g Carrots peeled and cut into strips
- 150 g Button mushrooms, washed
- 150 g Soya beans, washed and soaked over night
- 1.5 ActiFry spoons Vegetable stock powder diluted in 5 ActiFry spoons of water
- 4.5 ActiFry spoons Soy sauce
Instructions
- Arrange the noodles at the back of the pan, on the side opposite the handle. Add the mushrooms on the handle side, then the soya beans on top. Add the carrots and onions. Finish with the stock and soy sauce.
- Close the lid, select Mode 7 (Wok) and set for 15 minutes.
- Serve in bowls.
Notes
- Make sure you soak the beans over night(or for at least 8-10 hours) before cooking this dish. The beans will still have some bite to them once cooked though.
- Make the dish vegan by using wholewheat noodles.
- If you have some leftover roast chicken, shred some in to this before serving.
- A drizzle of sriracha will add a kick of spice to these Chinese noodles.
- This makes 6 small portions, so if you are serving hungry people I would say it's more like 4 people.
Katherine Hackworthy
I am loving my ActiFry. I really had no idea you could cook so many fab dishes in it. These Chinese noodles look absolutely delicious.
Danielle
This looks like a such a tasty recipe! Now I really want to get one of these machines...
Andrea Metlika
This is such a colorful dish! The veggies are perfectly cooked. Amazing.
Adrianne
Yum, yum and yum! I know what you mean, I like take out too but not the greasy kind. This noodle dish looks fabulous and would be sure to tick a few boxes. Can't wait to give it a try!
Colleen
These noodles look so delicious, plus fresher and healthier than take out. Another reason I need to get an air fryer!
Jen
Tefal ActiFry sounds really cool. I've been looking into the whole "air frying" world more lately and all the food looks so good. I'm really used to low and slow but want to make the switch.
Bintu | Recipes From A Pantry
Noodles are one of our go to meals - so delicious and filling. These noodles look absolutely incredible.
kim
This looks absolutely delicious! I'm so glad you shared... I know my whole family will love this!
Ellen
Looks like comfort food! So flavorful and hearty!
Annissa
This noodle recipe looks so healthy and filling! Lovely photos!
Wendy Lemeric
look at those mushrooms..nom nom!
Jenna @ SipBiteGo.com
I've tried rice noodles, but not this type! Love the idea of making healthier Chinese food at home. I pinned it!
Dana M Fridenstine
The ActiFry is new to be but it definitely is intriguing! The noodles look great!!
Kelly Anthony
Loving this healthy version of Chinese noodles. I don't have an actifry but I'm very interested after reading your post. Thanks for sharing!
Pam Greer
I love how you made these healthy! I bet they are delicious!
Edyta at Eating European
Great recipe and a great new gadget and I will have to consider buying :)
Marlynn | Urban Bliss Life
These noodles look soooo yummy! I've never heard of a Tefal Actifry (live in the US), but we have an air fryer and it sounds similar. We, too, usually just use our air fryer for fries, chicken, etc. and I can't wait to try this!
Kasey
What a treasure this recipe is! The Actifry makes it look so easy and simple. I'm definitely looking into this, thank you!! Chinese noodles are so good.
Traci
How fun are these?! I haven't tried an air fryer yet, but you're making me wish I had one right now LOL. I love all things Asian, so this recipe is a winner! Thanks for sharing :)
Valentina
This looks SO delicious. I agree, Chinese noodles are always a comfort food. As always I love the step by step instructions -- and in the video it's great. What a terrific appliance!