If you think you don't like Brussels sprouts, please give them one final try. Roasting them totally changes the flavour and even the biggest sprout cynic can be converted. Trust me - these are THE BEST sprouts and the garlic and parmesan cheese takes them to the next level! These sweet and crispy Roasted Brussels Sprouts with Garlic make a tasty side dish any time of the year, or a delicious snack.
If you think you dislike Brussels sprouts - think again. These are roasted to perfection with crispy, golden and caramelised edges. No dry and boring sprouts here!
If you are looking for a new way to enjoy this vegetable, then roasting them is the way to go. This is one of our favourite Brussel sprout recipes.
Although you wouldn't normally look at these little balls of green (and sometimes purple) as being a snack, once roasted they completely change in taste and roasted brussels sprouts make a healthy winter snack or side dish.
There are just 118 calories per portion and there are lots of different flavours you can add to these roast Brussel spouts - we went with parmesan and garlic, but we have given options below of all the different ways you can flavour these roasted sprouts.
Looking for some more green vegetable sides? Why not try our quick Air Fryer Brussels Sprouts, tasty Garlic Spring Greens or crispy Roasted Tenderstem Broccoli?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Brussels Sprouts - The star of the dish! Make sure you trim the edges and take off the outer layers if they are a bit damaged.
- Garlic cloves - Everything is better with garlic, right? These roasted brussels sprouts with garlic and parmesan really are for garlic lovers. Chop it yourself and don't use pre-crushed. It needs to be chopped into chunks. You could use garlic powder instead if you prefer.
- Extra Virgin Olive Oil - This is what the brussels sprouts are roasted in. You could swap it for vegetable oil if you prefer.
- Parmesan - This adds a lovely cheesiness to the sprouts and helps them to crisp up too. You can leave it out if you prefer.
- Sea salt and black pepper - Generously season.
Variations
The great thing about roasting sprouts, is you can make so many different flavours. We went with Parmesan as it makes them nice and crispy, and everything is better with cheese, right? But you can also add any flavour to them to suit your tastes. Never have these garlic brussels sprouts the same way.
- Balsamic - When we originally made these it had some balsamic vinegar mixed in at the same time as the olive oil. Once cooked, it gives the roasted brussels sprouts a lovely caramelisation.
- Paprika and cayenne is nice if you want a smoky flavour.
- What some heat? Drizzle some sriracha on these garlic roasted brussels sprouts just before serving.
- Whatever your favourite seasoning blend is, fajita, Cajun or Italian, they will all work in this recipe. Even our French Fry Seasoning would work.
- A little lemon juice squeezed over them when they are hot adds lots of freshness.
- Herbs - anything like dried oregano, basil or thyme would work well.
- Bacon - chop up some bacon and roast it at the same time as the Brussels sprouts.
- Pine nuts can be added before serving to add a nice crunch.
- For a touch of sweetness you could drizzle some honey on just before serving.
How to Make Roasted Brussels Sprouts with Garlic - Step by Step
Prep: Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7.
- Step 1: Chop off the ends of the sprouts and remove any loose outer leaves. Cut the larger sprouts into half or quarters, depending on the size.
- Step 2: Place the sprouts on the baking sheet with the oil, garlic, salt and pepper. Gently toss together trying not to displace any further leaves.
- Step 3: Put into the oven and cook for 20-25 minutes (until golden brown).
- Step 4: Remove from the oven and sprinkle the grated Parmesan on and put back in the oven for 10 minutes.
How to Choose Brussels Sprouts
They key to delicious tasting Brussels sprouts is choosing the best ones. So, here are some of our top tips for choosing them at the supermarket.
- Look for bright green heads that are firm to touch and heavy for their size. The leaves should be tightly packed too.
- Avoid Brussels sprouts that have yellowing leaves (this is a sign of old sprouts) or black spots, which could indicate fungus.
- Smaller Brussels sprouts are usually sweeter and more tender than larger ones, so choose those if you don't like any bitterness.
Roasted Brussels Sprouts with Garlic Serving Suggestions
Sprouts are a must with a roast dinner (and Christmas and Thanksgiving Dinner) in our opinion, so they will go with any roast meat like our Slow Cooker Roast Beef or Best Roast Chicken.
Looking for some other side dishes to go with these roasted brussels spouts? Why not try our Garlic Spring Greens, Easy Hasselback Potatoes, Roasted Tenderstem Broccoli or Crispy Garlic Smashed Potatoes.
We also really like these roasted brussels sprouts with garlic stirred through some butter pasta for a really simple and comforting meal. They are also amazing in Mac and Cheese. Trust us!
Extra Tips
- If Parmesan isn't your thing, then you could roast them in olive oil, paprika and chilli.
- Make sure the garlic is cut in the chunks (see the process photos). If you crush it, it will burn. Whereas the chunks get sweet and tender.
- Add some herbs with some chopped up thyme or rosemary.
- Make these roasted sprouts a little more indulgent by adding some chopped bacon just before roasting.
- Make sure that the Brussels sprouts have lots of space in the pan when roasting. This will help them to get really crispy.
Frequently Asked Questions
The key to getting them really crispy, is to make sure that the pan isn't over crowded. You may need to cook them in batches if you have too many for the size pan you have. Make sure there is space between them all and there is only a single layer.
For some real crispiness, cut the sprouts in half, and then the insides will get crispy too. You can save time by not cutting them and roasting them whole, but they won't get as crispy.
These roast Brussels sprout recipe will keep in an airtight container the refrigerator for 3-4 days, but your fridge might start to smell after a day or so. We tend to only roast what we know we are going to eat straight away. We wouldn't recommend freezing these roasted Brussels sprouts as they are soggy when defrosted. To reheat them, put a little oil in a pan and then heat them through.
We put them in a food processor to shred them up and then they go on pizzas, salads, tacos and even stirred into pasta sauces. Sprout mac and cheese is really good too or putting them on top of a risotto.
More Side Dish Recipes
If you’ve tried this roast Brussel sprouts recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Roasted Brussels Sprouts with Garlic
Ingredients
- 500 g (1 lb) Brussels sprouts
- 1 tablespoon Olive oil
- 3 Garlic clove - chopped
- 30 g (0.33 cups) Parmesan - finely grated
- Sea salt and ground black pepper
Instructions
- Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7. Chop off the ends of 500 g Brussels sprouts and remove any loose outer leaves. Cut the larger sprouts in to half or quarters, depending on the size.
- Place the sprouts on the baking tray with 1 tablespoon Olive oil, 3 Garlic clove and Sea salt and ground black pepper. Gently mix trying not to displace any further leaves.
- Put into the oven and cook for 25 minutes.
- Remove from the oven and add 30 g Parmesan and put back in the oven for 10 minutes.
Recipe Tips
- If Parmesan isn't your thing, then you could roast them in olive oil, paprika and chilli.
- Make sure the garlic is cut in the chunks (see the process photos). If you crush it, it will burn. Whereas the chunks get sweet and tender.
- Add some herbs with some chopped up thyme or rosemary.
- Make these roasted sprouts a little more indulgent by adding some chopped bacon just before roasting.
- Make sure that the Brussels sprouts have lots of space in the pan when roasting. This will help them to get really crispy.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Carla says
I love sprouts, but I haven't had them this way before. Maybe with some pancetta chopped up would be good too.
Angie@Angie's Recipes says
My favouirte winter veggie! This looks very delicious and healthy, Dannii.
John Adams says
My wife is a Scot and you'd be surprised, the Scots love their sprouts so there won't be arguments in all parts of the UK! Anyway, this recipe looks great. Something my wife and I would definitely try, possibly not the in-laws though. Bets go and buy some more balsamic!
Nadia's Healthy Kitchen says
I honestly can't get enough of brussels sprouts! I can't understand why they have such a bad rep! Roasting is definitely the best way to cook them :D
Jade says
I haven't had sprouts for years but this recipe does sound interesting :) thanks for sharing!
Gayle @ Pumpkin 'N Spice says
I just made brussels sprouts for the first time a few weeks ago! This version sounds fantastic, Dannii! I love the balsamic flavors. I will definitely try this out!
Kelly says
I didn't like brussels sprouts when I was younger but I can't get enough of them now especially when they are roasted! These look perfect, Dannii! They would be the first dish I would go for at any holiday dinner :)
Nat says
I really don't like sprouts, but I love balsamic. I am going to give these a try as they might get me to like sprouts, although I don't like what happens after eating them haha.
Harriet Emily says
Wow! These look so delicious Dannii! I've never tried roasting brussels sprouts before. That's such a great idea! Yum!
Helen @ Fuss Free Flavours says
I love sprouts, although I will say that over cooked boiled sprouts are just horrible.
Love your twist on roasted sprouts.
Tandy | Lavender and Lime says
we love Brussels sprouts in this house and I am going to try your version next time I make them :)
Sophia @veggies dont bite says
I LOVE roasted Brussels, I have some balsamic roasted ones on my site as well and we make them all the time! Yours look so yum!
Katie Mella says
I neither love or hate sprouts, but I think adding balsamic to them could make me love them more. Could you could these in butter too?
mira says
Love brussels sprouts and these look so good!!! Pinned to try them!
Susieqtpies says
I can't wait to try these! Thanks for sharing the on Facebook! I gave you a repin!