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    Hungry Healthy Happy » Recipes » Side Dishes

    Baked Carrot Fries

    Published: Mar 9, 2020 · Modified: Mar 3, 2022 · Written by Dannii Martin · This post may contain affiliate links · 67 Comments

    1129 shares
    • 953
    Diet: Gluten Free / Low Carb / Vegan
    Jump to Recipe
    Baked Corrot Fries with a text title overlay.

    When the craving for fries hits, but you want something a little more nutrient dense, then give these Baked Carrot Fries (or carrot chips) a try. Crispy on the outside and deliciously soft and sweet on the inside, these are a great side dish, or even just snacking on them straight off the pan.

    Carrot fries on a white plate with a dish of white dip.

    All of the flavour and crispiness of fries, but with the health benefits of carrots. Now that is something that we can get on board with! I love fries. I could eat them all day, every day, but that isn't going to make me feel my best. So, these carrot fries are a little healthier alternative. Seasoned with just some salt and pepper, you could add your favourite seasoning blend.

    If you are looking for some other ways to use carrots, then why not try our Garlic and Parsley Roasted Carrots, Carrot and Coriander Soup, Carrot and Lentil Soup or Carrot and Coriander Side Salad?

    Jump to:
    • Why you will love them
    • Ingredients needed
    • How to make baked carrot fries - Step by step
    • Health benefits of carrots
    • What carrots to use
    • Healthy Swap
    • Seasoning
    • What to serve with carrot fries
    • Frequently asked questions
    • Extra tips
    • More vegetarian side dishes
    • Recipe
    • Feedback

    Why you will love them

    • A lighter alternative to potato fries - Nobody is suggesting you give up fries. But, if you want something lighter, or even to make a mixture, then carrot fries are really good.
    • Sweet and nutrient dense fries - Carrots have so many nutritional benefits and they are so good when roasted as it brings out all the sweetness.
    • Can be eaten as a side or snack - You don't just have to serve these as a side, they are really good for snacking on too.
    • Easy to adapt with different flavours - You can keep it simple with just salt and pepper, but any seasoning blend will work too.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Carrots - The star of this recipe. We have used basic supermarket carrots to make this a really budget friendly meal.
    • Cornflour (cornstarch) - This is what helps to get the carrot fries crispy. If you leave this out, you won't get that crisp that you expect from fries.
    • Oil - We used olive oil.
    • Seasoning - We just used salt and pepper, but we have given some options for seasonings below.
    • Parsley - A little bit of fresh parsley when serving.

    A full ingredients list with measurements is in the recipe card below.

    How to make baked carrot fries - Step by step

    One: Preheat your oven to 200°C/390°F/Gas 6. Put the carrots in a bowl with the cornflour, olive oil, salt and pepper and mix well.

    A large bowl full of carrot batons coated in cornflour.

    Two: Lay on to a baking sheet, making sure the carrots are not on top of each other. Bake for 30-40 minutes, turning halfway through, until cooked through.

    Carrot batons laid out on a black baking tray.

    Health benefits of carrots

    Carrots are a good source of beta carotene, which is a compound your body changes into vitamin A, which helps keep your eyes healthy. Beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.

    They are also a good source of fibre, which will help to keep you fuller for longer, as well as vitamin K1, potassium, and antioxidants. So this is a nutrient dense snack.

    What carrots to use

    We grow carrots most years as they are so easy to grow and they just taste 10 times better than store bought carrots. They are wonderfully sweet and when roasted that just intensifies.

    You want to buy the best quality carrots you can if you are not growing them yourself. Try to go to a farmers market, as you will really taste the difference.

    We have used regular orange carrots, but why not mix it up and make them even more fun and appealing for kids to eat by using purple carrots?

    heart icon

    Healthy Swap

    If you don't love carrots this much, then mix it up with half baked sweet potato fries - they are the same colour, so they blend right in. Sweet potatoes will be be more filling and they have lots of nutrition benefits too.
    Not only are sweet potatoes a good source of fibre, but packed with B vitamins and vitamin C too. They are also high in beta-carotene.

    A large pile of dirty carrots that have just been dug up.

    Seasoning

    The great thing about these is that you can use all different flavour combinations to make them a different way every time. If you want to add some heat, then add some smoked paprika and a pinch of cayenne, or your favourite Mexican or Cajun blend.

    You could use a mixture of Italian dried herbs, or simply mix up the fresh herbs used at the end and swap parsley for coriander or dill.

    Carrot fries on a plate topped with chopped herbs.

    What to serve with carrot fries

    Fries and burgers are the perfect match, and we have some delicious burger options for you. Why not try our Mexican Burger, Pork and Apple Burger, Chicken Pesto Burgers, Hidden Vegetable Beef Burgers, Cajun Chicken Burger or Mexican Bean Burger?

    If you are just going to be snacking on them, then you need yourself some epic dip to go with it. We have got you covered there too. Why not try our Tzatziki, Roasted Carrot Hummus, Healthy Ranch Dressing, Jalapeno Sauce, Homemade BBQ Sauce or Restaurant Style Salsa.

    Frequently asked questions

    Are carrot fries vegan?

    Yes, this recipe is vegan.

    Are carrot fries gluten free?

    Yes, as long as you make sure there is no cross contamination, this is gluten free.

    How long do carrot fries take to cook?

    These took around 35 minutes in our oven, however every oven cooks differently. We have given a guide of 30-40 minutes, so check them after 30 minutes and cook them until they are done to your liking.

    Can you cook carrot fries in the air fryer?

    Yes you can! Why not try our Air Fryer Carrots recipe?

    Can I make carrot fries in advance?

    Yes, you can chop the carrots up and season them and keep them in the fridge until you are ready to cook them. They may take a few minutes more if you are cooking them straight from the fridge.

    How do I make carrot fries crispy?

    Roasting them in oil is what helps to make them crispy, which makes a change to boiled carrots. However, the key to getting them really crispy is mixing them with cornflour - that really helps to crisp them up.
    You could also sprinkle over some grated Parmesan 10 minutes before they are finished cooking - that will give them even more crispiness.
    The thinner you cut your fries, the crispier they will become.

    How to store carrot fries

    We don't recommend storing these as they go limp in the fridge and they don't reheat well. So only cook as much as you need to avoid waste.

    heart icon

    Extra tips

    • If you don't love carrots this much, then make half and half with baked sweet potato fries.
    • Mix up the seasoning and use your favourite spice blend.
    • Add extra crispiness by sprinkling some grated Parmesan on 10 minutes before they are finished cooking.
    • The thinner you cut the fries, the crispier they will get when cooking.

    More vegetarian side dishes

    • Air fryer tortilla chips on a plate with a bowl of salsa.
      Air Fryer Tortilla Chips
    • Parmesan truffle fries on a plate with a pot of ketchup.
      Parmesan Truffle Fries
    • A bowl of easy Greek rice topped with chopped parsley and slices of lemon.
      Easy Greek Rice
    • Sage and onion stuffing balls on a pink plate.
      Sage and Onion Stuffing

    If you’ve tried these carrot fries, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    A plate of carrot fries with a small dish of dip.

    Baked Carrot Fries

    By: Dannii Martin
    Try these baked carrot fries that are a little healthy twist on regular fries. Under 120 calories a portion, so ideal for a snack or a side.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.98 from 44 votes
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Side Dish, Snack
    Cuisine: British
    Prep: 5 minutes mins
    Cook: 34 minutes mins
    Total: 39 minutes mins
    Servings: 2 people
    Calories: 119kcal
    Prevent your screen from going dark

    Ingredients

    • 4 Carrot - peeled and cut in to sticks
    • 1 tablespoon Cornflour (corn starch)
    • 2 tablespoon Olive oil
    • 1 pinch Sea salt and black pepper
    • 2 tablespoon Fresh parsley - finely chopped

    Instructions

    • Preheat your oven to  200°C/180°C(fan)/400°F/Gas 6.
    • Put 4 Carrot into a bowl with 1 tablespoon Cornflour (corn starch), 2 tablespoon Olive oil and 1 pinch Sea salt and black pepper and mix well.
    • Lay on to a baking sheet, making sure the carrots are not on top of each other. Bake for 30-40 minutes, turning halfway through, until cooked through.
    • Sprinkle 2 tablespoon Fresh parsley over before serving.

    Recipe tips

    • If you don't love carrots this much, then make half and half with baked sweet potato fries.
    • Mix up the seasoning and use your favourite spice blend.
    • Add extra crispiness by sprinkling some grated parmesan on 10 minutes before they are finished cooking.

    Nutritional Information

    Serving: 1portion | Calories: 119kcal | Carbohydrates: 13g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 104mg | Potassium: 390mg | Fiber: 3g | Sugar: 5g | Vitamin A: 20410IU | Vitamin C: 7.2mg | Calcium: 40mg | Iron: 0.4mg

    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. SuZanne

      May 01, 2015 at 12:01 am

      5 stars
      just recently stopped eating red meat on my way to eating healthier. Making this recipe as we speak thank you

      Reply
    2. Emily @amummytoo

      January 28, 2015 at 10:08 pm

      5 stars
      They sound great - pretty much exactly how I make baked sweet potato fries and that's one of my favourite healthy treats, so I'll be throwing in some carrots next time!

      Reply
    3. Rach @ This Italian Family

      January 21, 2015 at 8:13 pm

      5 stars
      These look delicious! I want to try them!

      Reply
    4. Christin@SpicySouthernKitchen

      January 14, 2015 at 9:11 pm

      I've never had carrot fries, but I absolutely love sweet potato fires so I am sure I would love these. They look delicious!

      Reply
    5. Kelley @ Chef Savvy

      January 14, 2015 at 1:56 pm

      5 stars
      These carrots look amazing! Never tried them baked have to try asap!

      Reply
    6. Gingi

      January 14, 2015 at 3:55 am

      OH MAN, girl. We gotta keep in touch.. I seriously just ordered some organic carrot seeds for my VERY FIRST garden!! Hehe!!

      Anyhoo, I found your blog through a fellow blogger, and just thought I would stop by and say hi! It would totally make my day if you did the same... or better yet, keep in touch!!

      Reply
    7. Jayda

      January 14, 2015 at 3:43 am

      5 stars
      I love carrots, especially straight from the garden! And I totally agree that how they look is one of the best parts. The fries look AMAZING!

      Reply
    8. Cailee

      January 14, 2015 at 1:05 am

      5 stars
      Can I just say that I love that you are posting more vegan recipes?!! It is so nice! ...and you're right! These aren't just a vegan recipe... they look delicious!! YUM!

      Reply
    9. Lori @ TheHealthMinded.com

      January 13, 2015 at 10:08 pm

      5 stars
      Looks like some serious good eats! I had something similar in NYC last fall served with a spicy tofu sauce that was wonderful. I had forgotten all about that until now! Thanks for the reminder of a great evening in NYC!

      Reply
    10. Pamela @ Brooklyn Farm Girl

      January 13, 2015 at 6:57 pm

      5 stars
      Heck yeah to this recipe! Carrots grew great last year in the garden and because they store so well we have so many left! This is a great snack to enjoy, going to try them tonight!

      Reply
    11. Peri's Spice Ladle

      January 13, 2015 at 6:04 pm

      5 stars
      What a great way to bring carrots to the table, Dannii! Love the idea:)

      Reply
    12. Jemma @ Celery and Cupcakes

      January 13, 2015 at 5:10 pm

      I've never tried carrot fries for some reason, but I can see how tasty they would be.

      Reply
    13. Mira

      January 13, 2015 at 4:10 pm

      I love carrots Dannii! Will definitely try these ! Pinned!

      Reply
    14. marcie

      January 13, 2015 at 3:27 pm

      5 stars
      I love these carrot fries with the touch of coriander! They look perfect. I like fries with Greek yogurt dips, ketchup, you name it. Perfect snack or side dish!

      Reply
    15. Katie Bryson

      January 13, 2015 at 12:37 pm

      These look delicious Dannii. I share your capacity for eating chips... I'm TERRIBLE!!!! So I really should try your healthier spin...

      Reply
    16. Laura@howtocookgoodfood

      January 13, 2015 at 12:01 pm

      I adore veg fries, carrots are a fave as are courgettes. They are lovely and so much better for you than real fries!

      Reply
    17. Sally - My Custard Pie

      January 13, 2015 at 12:01 pm

      5 stars
      I love the idea of crispy carrots. Will be trying this one out for sure :)

      Reply
    18. Sarah Maison Cupcake

      January 13, 2015 at 11:31 am

      5 stars
      Totally with you on this, I love baked/roasted carrots and make them a lot.

      Reply
    19. MissPond

      January 13, 2015 at 10:36 am

      5 stars
      Wow Dannii these look delicious!!! I like the idea of coriander with these. When I roast carrots I usually do it with parsnips too and coat them in Chinese 5 spice- that works really well :)

      Reply
    20. Alison

      January 13, 2015 at 9:34 am

      5 stars
      oooh I love vegetable crisps, but never tried to make them. These look like a great variant. I wonder if it would work with parsnip and beetroot as well

      Reply
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