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    Hungry Healthy Happy » Recipes » Side Dishes

    Pico De Gallo

    Published: May 22, 2017 · Modified: Jun 29, 2022 by Dannii · This post may contain affiliate links · 48 Comments

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    A bowl of pico de gallo next to some tortilla chips with a text title overlay.

    Pico De Gallo is a classic Mexican tomato salsa that goes perfectly with crunchy tortilla chips and it's ready in just 5 minutes. It's spicy and zesty and a low calorie way to add lots of flavour to your meals. You can add it to your morning eggs, use it as a chunky dip, or add it to pretty much any Mexican dish. The opportunities with this chunky homemade fresh salsa are almost endless.

    A bowl of salsa surrounded by tortilla chips, fresh coriander, tomatoes and lime halves.

    This light and fresh salsa is so easy to make, with just 5 ingredients (6 if you include seasoning) and is ready in under 5 minutes. Pico del Gallo is packed with fresh and juicy tomatoes, onion, jalapenos, coriander (cilantro) and lime juice, it's a great way to use up lots of tomatoes.

    If you are looking for more ways to use tomatoes, then why not try our Tomatoes on Toast, Easy Tomato Soup or Cherry Tomato Pasta.

    Jump to:
    • What is Pico de Gallo?
    • Why you will love it
    • Ingredients needed
    • How to make Pico de Gallo - Step by step
    • How to choose the best tomatoes
    • What to serve with Pico De Gallo
    • Variations
    • FAQs
    • Extra tips
    • More salsa recipes
    • Recipe
    • Feedback

    What is Pico de Gallo?

    Pico de Gallo is a popular Mexican side dish that is also known as salsa fresca. It is traditionally made with equal parts tomato and onion, although we use a little less onion as that is just our personal preference. Everything is finely chopped in this tomato salsa recipe, rather than blended and it is packed with coriander and lime to give it that deliciously fresh flavour and jalapeno for a kick of heat.

    Why you will love it

    • A light and fresh salsa - There is so much fresh summery flavour in this salsa. It really lightens up a heavier Mexican dish.
    • No cooking involved - Just chop everything up and serve.
    • Stores well in the fridge - Make extra as it stores really well and can be added to meals throughout the week.
    • Just 5 ingredients - So simple, and no fancy ingredients.
    • Great for feeding a crowd - Make a big bowl of this with some tortilla chips for a party, as it is a total crowd pleaser.

    Ingredients needed

    The ingredients needed to make this recipe with text overlay labels.
    • Tomatoes - We used standard salad tomatoes, but something like roma or cherry tomatoes would work. They key for the best pico de galo is for the tomatoes to be really ripe and juicy, and we have given tips on how to pick the perfect tomatoes below.
    • Onion - We have used a brown onion, which is what is used traditionally. But you could swap that for a red onion or even shallots which would give it a sweeter taste.
    • Jalapeno - You can use as little or as much as you like, it just depends on how spicy you like your tomato salsa. If you want the flavour of the jalapenoes, without the heat, then you can remove the seeds from them.
    • Coriander - A must in any salsa. Cilantro if you are in the U.S.
    • Lime - This adds some real freshness to the salsa. If you have a really juicy lime, you might only need to use half.
    • Salt and pepper

    A full ingredients list with measurements is in the recipe card below.

    How to make Pico de Gallo - Step by step

    One: Finely chop the onion (1), tomatoes (2), jalapenos (3) and coriander (4).

    Four shot numbered collage of onions, tomatoes, jalapenos and coriander chopped on a wooden board.

    Two: Add to a bowl with the lime juice and season to taste (1). Mix well (2).

    Two shot numbered collage of salsa in a bowl, before and after mixing.

    How to choose the best tomatoes

    The key to this salsa being the best it can be, is having really ripe and juicy tomatoes. When it comes to choosing tomatoes, you want to make sure they are in season. Winter tomatoes are just absolutely tasteless. Locally grown or homegrown are always the best, but if you are getting them from the supermarket then we have some tips.

    You might think that squeezing the tomato is the best way to tell if it's ripe, but it isn't. Instead, hold the tomato in the palm of your hand and it should feel heavy for its size. You should also do a sniff test - ripe tomatoes should smell sweet and earthy and the stronger the tomato smells, the more ripe it is. So, resist squeezing it and ruining it.

    A bowl of pico de gallo.

    What to serve with Pico De Gallo

    This salsa is so versatile, and there is so many ways to serve it. That's why we make a big batch of it to keep in the fridge to use over the next few days. The classic way to eat salsa is with tortilla chips. Why not try making them yourself with our Oven Baked Tortilla Chips or Air Fryer Tortilla Chips.

    One of our favourites way to eat this at the moment is with scrambled eggs and smashed avocado on toast. Having chillies with your eggs in the morning might seem strange, but give it a go! Eggs, avocado and salsa is my go-to breakfast at the moment - quick, simple, healthy and delicious.

    It goes with so many different Mexican dishes too, and can even be used as an ingredient within them (like enchiladas or tacos). Here are some of our most popular Mexican recipes to try:

    • Chicken Quesadillas
    • Bean and Vegetable Enchiladas
    • Shredded Beef Tacos
    • Slow Cooker Chicken Fajitas
    • Beef Burrito Bowl
    • Turkey Chili
    • Mexican Burger

    Variations

    We love a recipe that is easy to adapt and if this pico de gallo recipe is a bit basic for you, then why not try adding in a few different ingredients. Here are some of our favourite ingredients to add in to homemade pico de gallo:

    • Sweetcorn
    • Mango
    • Bell pepper
    • Pineapple
    • Avocado
    • Peach
    • Cucumber
    A hand scooping salsa with a tortilla chip.

    FAQs

    What is the difference between pico de gallo and salsa?

    Pico de gallo and traditional salsa have pretty much the same ingredients, however they are prepared differently. Pico de gallo uses raw, finely chopped ingredients, whereas salsa is usually made with stewed or roasted tomatoes. Pice de gallo tends to be more chunky, whereas salsa is more wet and sauce like.

    Is pico de gallo healthy?

    In general, if you can make it yourself then it is healthier than store bought. You can control just how much (if any) salt goes in to this, whereas store bought salsa is usually loaded with salt and sugar. Tomatoes are the main ingredient in this pico de gallo and they have so many health benefits. They are a great source of the antioxidant lycopene, which has been linked to a lot of health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C and K, potassium and folate.

    How to store pico de gallo?

    You can keep leftovers in the fridge in an air tight container for up to 4 days.

    What does pico de gallo mean?

    It literally translates to beak of rooster, but nobody really knows why. Some people think it is because it was originally eaten by pinching between the thumb and finger, making the shape of a rooster's beak.

    heart icon

    Extra tips

    • The key to making the perfect pico de gallo is letting it rest. We let ours rest in the fridge for 30 minutes, but the longer the better. If you can leave this for a day before serving, the flavours will be SO much better. The salt will draw the flavour out of the tomatoes.
    • If you don't like spicy food, then you can leave the jalapeno out for a really mild and fresh pico de gallo. You can also add more jalapeno if you love your food spicy.
    • Make sure you are using fresh lime juice and not the stuff out of a bottle.

    More salsa recipes

    • Easy Pineapple Salsa
    • Salsa Picante
    • Sweetcorn Salsa
    • Mango Salsa

    If you’ve tried this pico de gallo recipe, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!
    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    Recipe

    A bowl of pico de gallo.

    Pico De Gallo

    Pico De Gallo is a spicy, zesty and low calorie way to add lots of flavour to your meals. You can add it to your morning eggs, use it as a chunky dip, or add it to pretty much any Mexican dish.
    The words low carb in a white circle.
    Low Carb
    the words low fat in a white circle.
    Low Fat
    An illustration of a v-shaped plant in a pot.
    Vegan
    5 from 34 votes
    Author: Dannii
    Pin Print
    Course: Sauce/Spread, Side Dish
    Cuisine: Mexican
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4
    Calories: 67kcal
    Prevent your screen from going dark

    Ingredients

    • 5 tomatoes diced
    • 0.5 white onion finely diced
    • 1 jalapeno finely diced
    • 1 handful fresh coriander (cilantro)
    • 0.5 Lime (juice only)
    • 1 pinch sea salt and black pepper

    Instructions

    • Finely chop the onion, tomatoes, jalapenos and coriander (cilantro).
    • Add to a bowl with the lime juice and season to taste. Mix well.

    Notes

    • The key to making the perfect pico de gallo is letting it rest. We let ours rest in the fridge for 30 minutes, but the longer the better. If you can leave this for a day before serving, the flavours will be SO much better.
    • If you don't like spicy food, then you can leave the jalapeno out for a really mild and fresh pico de gallo. You can also add more jalapeno if you love your food spicy.

    Nutritional Information

    Serving: 1portion | Calories: 67kcal | Carbohydrates: 15g | Protein: 2g | Sodium: 14mg | Potassium: 683mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2225IU | Vitamin C: 57.9mg | Calcium: 41mg | Iron: 0.8mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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    Reader Interactions

    Comments

    1. Liz

      June 29, 2022 at 6:28 pm

      5 stars
      I love pico de gallo so being able to make my own at home has been a game changer for taco night! So yummy!

      Reply
    2. Beth

      June 29, 2022 at 6:10 pm

      5 stars
      This is one of the best pico de Gallo recipes I've ever made. It's so simple and so delicious. It's the perfect combo.

      Reply
    3. Tayler

      June 29, 2022 at 6:05 pm

      5 stars
      This is the absolute best pico de gallo! We made some last night and the flavor was great!

      Reply
    4. Dana

      June 29, 2022 at 5:24 pm

      5 stars
      Simple and refreshing, exactly how pico should be! Absolutely devoured this!

      Reply
    5. Traci

      June 29, 2022 at 4:51 pm

      5 stars
      So good! I love all the fresh ingredients and how easy it is to make. Perfect for parties - thanks for sharing :)

      Reply
    6. Louise

      June 01, 2017 at 11:34 am

      5 stars
      I love the look of this, and will definitely be giving it a try over the summer months :)

      Louise x

      Reply
    7. Lubka Henry

      May 29, 2017 at 10:29 am

      5 stars
      This salsa looks so refreshing and it must be a great side to many different types of dishes.

      Reply
    8. Charlotte

      May 28, 2017 at 9:11 pm

      5 stars
      I a miss going to try this! I love fresh tomotoes and this looks yummy!

      Reply
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    Welcome! My name is Dannii. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs, with two successful recipe books published.

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